[Cyclelicious] 8/14/2006 10:20:46 AM

Probably deepends on just how "deeply" you bonk (um, using the "depleting glycogen" meaning, not the UK/Aussie one).
If you're just running on low sugars, that shouldn't be so hard to recover from. If it takes days to recover, sounds like heat exhaustion or other depletions were happening. (I haven't bonked in a dozen years or so but I am pretty sure I was back adn rolling fine the next day.)

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Posted by SueJ to Cyclelicious at 8/14/2006 10:20:46 AM